Surviving Spring Break as a Working Parent

For many parents, work obligations do not stop when the kids are out of school. Additionally, changes in routine can be stressful and disruptive for parents. Ironically, spring break brings stress for many people. In my counseling practice, I have worked with teens,...

Keep the Stress Out of Your Family Fun: 4 Simple Steps

There are so many fun fall activities in central Texas that are perfect for families! Sometimes even fun activities can cause stress when we strive for perfection and worry about missing out. Please read my Hooray for Family article for tips on keeping your family...

How Can Parents Help Kids Cope With School Stress?

When I work with teenagers or college students, their parents often ask me how they can help. Whether their child is dealing with depression, anxiety, relationship issues, or general stress, parents often wonder what to do and what not do. In my recent interview with...

What should you do for spring break?

Spring break is more than just a time to relax and take a break from classes. For many college students, spring break represents so much more. Spring break can be a time for developing and solidifying friendships, making lasting memories, and making sure that your...