Mar 5, 2019 | Parents, Stress
For many parents, work obligations do not stop when the kids are out of school. Additionally, changes in routine can be stressful and disruptive for parents. Ironically, spring break brings stress for many people. In my counseling practice, I have worked with teens,...
Sep 20, 2018 | Parents, Stress
There are so many fun fall activities in central Texas that are perfect for families! Sometimes even fun activities can cause stress when we strive for perfection and worry about missing out. Please read my Hooray for Family article for tips on keeping your family...
Aug 28, 2018 | Children, Parents, Stress
When I work with teenagers or college students, their parents often ask me how they can help. Whether their child is dealing with depression, anxiety, relationship issues, or general stress, parents often wonder what to do and what not do. In my recent interview with...
Jul 24, 2018 | Stress, Stress Management Counseling
Stress is not just unpleasant; it can also cause physical health problems. Even a few minutes spent worrying causes physical changes in the body. Our complex brains constantly send signals thorough the entire body and receive signals back from the body. Our thoughts...
Jul 1, 2018 | Stress, Stress Management Counseling
Life is often busy and demanding. Finding quick and effective ways to reduce stress is crucial for good health. Try taking just a few minutesĀ to relax each morning and afternoon. You could take a walk, practice deep breathing, tense and relax muscles, or engage in an...
Feb 18, 2016 | College Students, Holidays, Stress
Spring break is more than just a time to relax and take a break from classes. For many college students, spring break represents so much more. Spring break can be a time for developing and solidifying friendships, making lasting memories, and making sure that your...