Aug 29, 2019 | Children, Parents, Stress
Article originally published on Waco Today. Today “Adulting” is the new term to describe the process of taking on various life responsibilities. This process typically occurs sometime between ages 18 and 22, although in some cases it can take place even later. Many...
Aug 1, 2019 | Children, College Students, Parents, Wellness Coaching
Article originally published on Waco Today. With the new school year around the corner, students and parents are planning for success. For some students, the start of school represents a second chance. Perhaps they need to bring up a low GPA. For others, the new...
Mar 5, 2019 | Parents, Stress
For many parents, work obligations do not stop when the kids are out of school. Additionally, changes in routine can be stressful and disruptive for parents. Ironically, spring break brings stress for many people. In my counseling practice, I have worked with teens,...
Feb 14, 2019 | Children, Holidays, Parents, Relationships
For kids, teens, and even adults, Valentine’s Day may bring anxiety, unmet expectations, and disappointment. Kids are bombarded by messages about what love is and how love should be expressed. These messages come from many sources, including school, family,...
Sep 20, 2018 | Parents, Stress
There are so many fun fall activities in central Texas that are perfect for families! Sometimes even fun activities can cause stress when we strive for perfection and worry about missing out. Please read my Hooray for Family article for tips on keeping your family...
Aug 28, 2018 | Children, Parents, Stress
When I work with teenagers or college students, their parents often ask me how they can help. Whether their child is dealing with depression, anxiety, relationship issues, or general stress, parents often wonder what to do and what not do. In my recent interview with...
