Managing Expectations During Uncertain Times

As we tentatively resume activities and ease social restrictions, it is natural to feel stressed and uncertain. We don’t know what the path forward looks like. Many have imagined what this path “should” look like. There is often a disconnection between what we believe...

Coping during a crisis

The past month has been difficult, and it’s unclear when things will improve. Many people remember to use coping skills when life is proceeding as usual. However, these coping skills may be quickly forgotten during a crisis. The initial response to a crisis is often...

Mind Matters: Adulting doesn’t have to be painful

Article originally published on Waco Today. Today “Adulting” is the new term to describe the process of taking on various life responsibilities. This process typically occurs sometime between ages 18 and 22, although in some cases it can take place even later. Many...

Vacations Are Good For Your Mental Health

Summer is a great time to plan a vacation! Vacations are not only fun, they are good for your mental health. Whether you take a short road trip or a longer trip out of the country, vacations offer an opportunity to boost mental clarity and overall wellness. Read my...