Life is often busy and demanding. Finding quick and effective ways to reduce stress is crucial for good health. Try taking just a few minutes to relax each morning and afternoon. You could take a walk, practice deep breathing, tense and relax muscles, or engage in an enjoyable hobby. Whatever activity you choose, the key is to be focused on the present moment. When your mind strays to future plans, worries, or thoughts about the past, gently bring your focus back you your present activity. This is a quick and simple way to decrease daily stress. Research shows that mind wandering and worrying are linked to negative health outcomes and increased depression and anxiety. Learning to focus your mind through consistent, brief practice is an excellent way to improve physical and mental health. If stress is still a concern, consider counseling to help develop coping skills.