Mind Matters: Adulting doesn’t have to be painful

Article originally published on Waco Today. Today “Adulting” is the new term to describe the process of taking on various life responsibilities. This process typically occurs sometime between ages 18 and 22, although in some cases it can take place even later. Many...

How Can Parents Help Kids Cope With School Stress?

When I work with teenagers or college students, their parents often ask me how they can help. Whether their child is dealing with depression, anxiety, relationship issues, or general stress, parents often wonder what to do and what not do. In my recent interview with...