What kind of stress management do you need?

It’s no secret that we live in a high stress world.  Stress is not going to go away, but it can become more manageable.  Many people come into counseling with the goal of working on stress management.  They know that stress is a problem in their lives, but they do not...

Beyond Time Management: Breaking the Procrastination Cycle.

“I’m just lazy.”  “I just don’t want to do it.”  “I don’t know why I don’t get things done.” These are common statements I hear when counseling people who procrastinate.  Procrastination is often misunderstood, and it is often labeled as laziness.  Many people do not...

Surviving and Thriving in College

College is a time for students to develop independence, try new things, and discover what they want to do in life.  Although it’s commonly referred to as “the best years” of a person’s life, college comes with many challenges.  Anticipating and preparing for these...