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Driven to Distraction

May 20, 2020 | College Students, Learning Disabilities, Self-Help, SMAART, Stress

Our lives are full of distractions. These distractions may be internal, external, or a combination of both. External distractions include sounds, physical sensations, or sights such as seeing a person walk by. Internal distractions include various thoughts and...

It’s Difficult to Make Time for What’s Important

Jan 16, 2014 | Inspiration, SMAART, Stress, Stress Management Counseling, Wellness Coaching

“Keep in mind that you are always saying ‘no’ to something. If it isn’t to the apparent, urgent things in your life, it is probably to the most fundamental, highly important things. Even when the urgent is good, the good can keep you from your best, keep you from your...

Do you make bad decisions? Blame your emotions…

Oct 29, 2013 | Self-Help, SMAART, Wellness Coaching

Smart and informed people can still make bad decisions. People who spend a long time thinking  and weighing their options can still make bad decisions. Research shows that emotions play a critical role in good decision making. Often dismissed as “silly,” “irrational,”...

Countdown to College…One Month until Fall Semester Begins

Jul 30, 2013 | College Students, SMAART, Wellness Coaching

Are you ready for the fall semester to start? Whether you are a freshman just starting college or a junior returning after the summer break, the thought of starting a new semester may fill you with a combination of excitement, fear, hope, and dread. New semesters are...

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Julia Becker, Psy. D.
200 W Hwy 6
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Waco, TX 76712
(254) 716-9525

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© 2008 Julia Becker, Psy.D., Licensed Psychologist