Nov 3, 2018 | Holidays, Inspiration, Wellness Coaching
Can you imagine having Thanksgiving all year long? Not exactly the turkey and pumpkin pie, but a spirit of gratitude. Research shows that practicing gratitude leads to increased happiness and overall wellness. Please read my article to learn more about practicing...
Jan 16, 2014 | Inspiration, SMAART, Stress, Stress Management Counseling, Wellness Coaching
“Keep in mind that you are always saying ‘no’ to something. If it isn’t to the apparent, urgent things in your life, it is probably to the most fundamental, highly important things. Even when the urgent is good, the good can keep you from your best, keep you from your...
Feb 27, 2012 | Inspiration, Self-Help
“To reach a port, we must sail—Sail, not tie at anchor—Sail, not drift.” Franklin Roosevelt A sailboat is propelled by the wind rather than by gasoline and a motor. On days when the winds are weak, sailors sometimes become frustrated by the slow speed and lack of...
Sep 5, 2011 | Inspiration
Motivation is a necessary ingredient of success in work. Many people say they would like to accomplish more or be more motivated, but they often do not know how to do this. One important thing missing may be a sense of care and meaning in the work. Research shows...
Aug 17, 2011 | Inspiration
Dost thou love life? Then do not squander time, for that is the stuff life is made of. ~Benjamin Franklin Does it feel like you never have enough time? Do you feel like the time you do have is being spent on unsatisfying tasks? Many people are overscheduled and...
Jul 18, 2011 | Counseling, Inspiration
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. ~Alexander Graham Bell Many people express feeling “stuck” after experiencing a disappointment, losing an...
