Welcome to my collection of articles. My goal here is to educate and encourage people seeking counseling as well as to remove the stigma that prevents people from seeking professional therapy.
You will find that I’ve written a variety of articles centered around therapy, mental health, and necessary life skills, all to help you find greater fulfillment in life.
I hope these articles help you reflect, heal, and grow.
The past month has been difficult, and it’s unclear when things will improve. Many people remember to use coping skills when life is proceeding as usual. However, these coping skills may be quickly forgotten during a crisis. The initial response to...
“Adulting is hard” is one of today’s popular phrases. But the seeds for responsible adult actions can be planted throughout the growth of your children.
Failure is often thought of as something that should not happen. When failure does occur, it is surprising, upsetting and sometimes derailing. What if failure was discussed as a necessary part of life? The way we discuss failure with kids impacts how they cope with it.
Summer is a great time to plan a vacation! Vacations are not only fun, they are good for your mental health. Whether you take a short road trip or a longer trip out of the country, vacations offer an opportunity to boost mental clarity and overall wellness.
Summer is a great time to re-think your goals and develop mid-year resolutions. People often set big goals at the beginning of the year, and lack of progress can lead to giving up.
I’m pleased to announce that I have recently begun writing a monthly column for Waco Today magazine. My column is called Mind Matters, and each month’s column will discuss different aspects of psychology and matters of the mind.