Welcome to my collection of articles. My goal here is to educate and encourage people seeking counseling as well as to remove the stigma that prevents people from seeking professional therapy. 

You will find that I’ve written a variety of articles centered around therapy, mental health, and necessary life skills, all to help you find greater fulfillment in life.

I hope these articles help you reflect, heal, and grow.

Driven to Distraction

Our lives are full of distractions. These distractions may be internal, external, or a combination of both. External distractions include sounds, physical sensations, or sights such as seeing a person walk by. Internal distractions include various thoughts and...
Coping during a crisis

The past month has been difficult, and it’s unclear when things will improve. Many people remember to use coping skills when life is proceeding as usual. However, these coping skills may be quickly forgotten during a crisis. The initial response to...