Welcome to my collection of articles. My goal here is to educate and encourage people seeking counseling as well as to remove the stigma that prevents people from seeking professional therapy. 

You will find that I’ve written a variety of articles centered around therapy, mental health, and necessary life skills, all to help you find greater fulfillment in life.

I hope these articles help you reflect, heal, and grow.

Mind Matters: Adulting doesn’t have to be painful

“Adulting is hard” is one of today’s popular phrases. But the seeds for responsible adult actions can be planted throughout the growth of your children.