Aug 9, 2011 | Counseling, Psychotherapy
Did you know that in 2010 antidepressants were the second most widely prescribed class of medication in the United States? Their use continues to grow. It’s hard to miss all the television ads for antidepressants. The ad begins with a statement like “Are you taking...
Jul 5, 2011 | Anxiety Counseling, Body Image, Counseling, Depression, Grief and Loss, Psychotherapy, Self Esteem
Kate had been diagnosed with a serious health condition that changed the course of her life. She was overcome with thoughts about the unfairness of the situation, the difficulties she would face, and her unknown future. As she became depressed, friends and family...
Jun 27, 2011 | Anxiety Counseling, Body Image, College Students, Counseling, Depression, Psychotherapy, Self Esteem, Stress, Stress Management Counseling
When changes and challenges arise, people react in different ways. Some people react with a sense of calm and acceptance, others react with excitement while focusing on the opportunities the change will bring, and others may react with worry, sadness, anger, or fear....
May 23, 2011 | Psychotherapy
The two words sound similar, and they are often confused. Many people seeking mental health treatment do not know whether they should see a psychologist or a psychiatrist. While both a psychiatrist and psychologist have doctoral degrees, there are significant...
Feb 21, 2011 | Body Image, Psychotherapy, Self Esteem
Everyone has experienced periods of self-doubt and that nagging question, “Am I good enough?” People with low self esteem are often their own worst enemy. They often feel that they are not good enough, and have many other negative thoughts about...
Dec 11, 2008 | Counseling, Psychotherapy
We all experience life challenges and changes, which can result in stress, depression, or other unpleasant feelings. When these challenges occur, it can be difficult to know what to do or how to cope. Most psychologists (myself included) have extensive experience...
