Jul 22, 2019 | Depression, Holidays, Stress
Summer is a great time to plan a vacation! Vacations are not only fun, they are good for your mental health. Whether you take a short road trip or a longer trip out of the country, vacations offer an opportunity to boost mental clarity and overall wellness. Read my...
Sep 4, 2018 | Anxiety Counseling, Children, Depression
Our brains constantly take in information and make connections. As thinkers, we naturally form expectations about the world around us. Although we may not always be aware of these expectations, they still affect us. Unmet expectations can lead to stress, anxiety, or...
Dec 15, 2011 | Depression, Grief and Loss, Holidays, Stress
If you have listened to the radio during the Christmas season, you probably heard many songs proclaiming how joyful this season is, including the song “It’s the Most Wonderful Time of the Year.” For many people, Christmas is a time filled with mixed emotions,...
Oct 12, 2011 | Anxiety Counseling, Counseling, Depression
It’s a common experience: A patient goes to see the doctor about a physical problem such as frequent stomachaches, chronic pain, or fatigue. After some tests and appointments with a specialist, the doctor concludes that the problem is psychological, or “in your...
Jul 5, 2011 | Anxiety Counseling, Body Image, Counseling, Depression, Grief and Loss, Psychotherapy, Self Esteem
Kate had been diagnosed with a serious health condition that changed the course of her life. She was overcome with thoughts about the unfairness of the situation, the difficulties she would face, and her unknown future. As she became depressed, friends and family...
Jun 27, 2011 | Anxiety Counseling, Body Image, College Students, Counseling, Depression, Psychotherapy, Self Esteem, Stress, Stress Management Counseling
When changes and challenges arise, people react in different ways. Some people react with a sense of calm and acceptance, others react with excitement while focusing on the opportunities the change will bring, and others may react with worry, sadness, anger, or fear....
