What’s your happiness type?

When asked about goals for counseling, my clients often state simply “I want to be happier.” After this response, I usually ask what happiness means to them. Many people use examples of their friends who seem happier, and whose activities suggest they have a greater...

What kind of stress management do you need?

It’s no secret that we live in a high stress world.  Stress is not going to go away, but it can become more manageable.  Many people come into counseling with the goal of working on stress management.  They know that stress is a problem in their lives, but they do not...