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How Can I Possibly Relax?

How Can I Possibly Relax?

Jun 23, 2020 | Anxiety Counseling, Self-Help, Stress, Stress Management Counseling

What do you think of when you hear the word “relaxation?” Does relaxation sound like an indulgent luxury or a practice that is crucial for your well being?  Research shows that taking time to relax through simple and short practices has huge mental and physical...

Help Kids Cope with Stress by Exploring Expectations

Sep 4, 2018 | Anxiety Counseling, Children, Depression

Our brains constantly take in information and make connections. As thinkers, we naturally form expectations about the world around us. Although we may not always be aware of these expectations, they still affect us. Unmet expectations can lead to stress, anxiety, or...

What to do when your doctor says “It’s all in your head.”

Oct 12, 2011 | Anxiety Counseling, Counseling, Depression

It’s a common experience:  A patient goes to see the doctor about a physical problem such as  frequent stomachaches, chronic pain, or fatigue.  After some tests and appointments with a specialist, the doctor concludes that the problem is psychological, or “in your...

Sudden, Unexpected Panic Attacks…Can You Prevent Them?

Jul 31, 2011 | Anxiety Counseling, Counseling

Many people with anxiety say that their panic attacks occur suddenly and for no reason at all. Some panic attacks are triggered by specific situations, such as driving or being in crowded places. For other people, panic attacks have no apparent trigger. They may occur...

Acceptance and Commitment Therapy (ACT)…Accepting the Unacceptable?

Jul 5, 2011 | Anxiety Counseling, Body Image, Counseling, Depression, Grief and Loss, Psychotherapy, Self Esteem

Kate had been diagnosed with a serious health condition that changed the course of her life.  She was overcome with thoughts about the unfairness of the situation, the difficulties she would face, and her unknown future.  As she became depressed, friends and family...

Coping with Change Through Cognitive Behavioral Therapy

Jun 27, 2011 | Anxiety Counseling, Body Image, College Students, Counseling, Depression, Psychotherapy, Self Esteem, Stress, Stress Management Counseling

When changes and challenges arise, people react in different ways.  Some people react with a sense of calm and acceptance, others react with excitement while focusing on the opportunities the change will bring, and others may react with worry, sadness, anger, or fear....
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Julia Becker, Psy. D.
200 W Hwy 6
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Waco, TX 76712
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© 2008 Julia Becker, Psy.D., Licensed Psychologist