Jul 22, 2019 | Depression, Holidays, Stress
Summer is a great time to plan a vacation! Vacations are not only fun, they are good for your mental health. Whether you take a short road trip or a longer trip out of the country, vacations offer an opportunity to boost mental clarity and overall wellness. Read my...
Feb 14, 2019 | Children, Holidays, Parents, Relationships
For kids, teens, and even adults, Valentine’s Day may bring anxiety, unmet expectations, and disappointment. Kids are bombarded by messages about what love is and how love should be expressed. These messages come from many sources, including school, family,...
Nov 3, 2018 | Holidays, Inspiration, Wellness Coaching
Can you imagine having Thanksgiving all year long? Not exactly the turkey and pumpkin pie, but a spirit of gratitude. Research shows that practicing gratitude leads to increased happiness and overall wellness. Please read my article to learn more about practicing...
Feb 18, 2016 | College Students, Holidays, Stress
Spring break is more than just a time to relax and take a break from classes. For many college students, spring break represents so much more. Spring break can be a time for developing and solidifying friendships, making lasting memories, and making sure that your...
May 8, 2014 | Grief and Loss, Holidays, Parents
While many mothers will be happily celebrating Mother’s Day this weekend, many others will be quietly grieving the loss of a child. A day meant to honor mothers often brings fresh waves of sadness, even for the death of a child that occurred many years ago....
Nov 29, 2012 | Children, Holidays, Parents, Stress
Perfectionist Moms, it’s hard enough to do what you do. Every day is a new challenge, and there never seems to be enough time to get everything finished. On top of the daily struggles, there are nagging thoughts about whether you are teaching the right values to...
