Vacations Are Good For Your Mental Health

Summer is a great time to plan a vacation! Vacations are not only fun, they are good for your mental health. Whether you take a short road trip or a longer trip out of the country, vacations offer an opportunity to boost mental clarity and overall wellness. Read my...

What should you do for spring break?

Spring break is more than just a time to relax and take a break from classes. For many college students, spring break represents so much more. Spring break can be a time for developing and solidifying friendships, making lasting memories, and making sure that your...

The Holidays are Hard for Perfectionist Moms

Perfectionist Moms, it’s hard enough to do what you do.  Every day is a new challenge, and there never seems to be enough time to get everything finished.  On top of the daily struggles, there are nagging thoughts about whether you are teaching the right values to...