May 20, 2020 | College Students, Learning Disabilities, Self-Help, SMAART, Stress
Our lives are full of distractions. These distractions may be internal, external, or a combination of both. External distractions include sounds, physical sensations, or sights such as seeing a person walk by. Internal distractions include various thoughts and...
Aug 1, 2019 | Children, College Students, Parents, Wellness Coaching
Article originally published on Waco Today. With the new school year around the corner, students and parents are planning for success. For some students, the start of school represents a second chance. Perhaps they need to bring up a low GPA. For others, the new...
Aug 14, 2018 | College Students, Counseling
While we would all like to focus a bit better, sometimes focus problems interfere with important life goals, including academic and career goals. ADHD is often suspected as soon as difficulties with focus arise. Some of the inattentive symptoms of ADHD include...
Feb 18, 2016 | College Students, Holidays, Stress
Spring break is more than just a time to relax and take a break from classes. For many college students, spring break represents so much more. Spring break can be a time for developing and solidifying friendships, making lasting memories, and making sure that your...
Sep 19, 2013 | College Students, Wellness Coaching
A university in China recently required all incoming freshman to sign a waiver that states that the university is not responsible if the student commits suicide. Suicidal thoughts and depression are significant problems facing university students. However, having...
Jul 30, 2013 | College Students, SMAART, Wellness Coaching
Are you ready for the fall semester to start? Whether you are a freshman just starting college or a junior returning after the summer break, the thought of starting a new semester may fill you with a combination of excitement, fear, hope, and dread. New semesters are...