Oct 27, 2011 | Body Image, Children, Holidays, Parents, Self Esteem
Along with the traditional ghost, cartoon character, and princess costumes, you may see some different characters this year. Halloween costumes are supposed to be fun and humorous, but is there a line between funny and offensive for Halloween costumes? Many people...
Jul 5, 2011 | Anxiety Counseling, Body Image, Counseling, Depression, Grief and Loss, Psychotherapy, Self Esteem
Kate had been diagnosed with a serious health condition that changed the course of her life. She was overcome with thoughts about the unfairness of the situation, the difficulties she would face, and her unknown future. As she became depressed, friends and family...
Jun 27, 2011 | Anxiety Counseling, Body Image, College Students, Counseling, Depression, Psychotherapy, Self Esteem, Stress, Stress Management Counseling
When changes and challenges arise, people react in different ways. Some people react with a sense of calm and acceptance, others react with excitement while focusing on the opportunities the change will bring, and others may react with worry, sadness, anger, or fear....
Feb 21, 2011 | Body Image, Psychotherapy, Self Esteem
Everyone has experienced periods of self-doubt and that nagging question, “Am I good enough?” People with low self esteem are often their own worst enemy. They often feel that they are not good enough, and have many other negative thoughts about...
Jun 30, 2009 | Body Image, Self Esteem
Quick—Name three things you would like to change about your appearance. Was that easy for you? Sadly, many people find it easier to name things they don’t like rather than things they like about themselves. The way we feel about ourselves can have a huge impact on our...
