Managing Expectations During Uncertain Times

As we tentatively resume activities and ease social restrictions, it is natural to feel stressed and uncertain. We don’t know what the path forward looks like. Many have imagined what this path “should” look like. There is often a disconnection between what we believe...

Coping during a crisis

The past month has been difficult, and it’s unclear when things will improve. Many people remember to use coping skills when life is proceeding as usual. However, these coping skills may be quickly forgotten during a crisis. The initial response to a crisis is often...

Perfect Time For Mid-Year Resolutions

Article originally published in Waco Today Magazine.  June is a time of transition. The kids are out of school, the weather is getting warmer, and the days are getting longer. Such seasonal or life changes often cue the brain that more change is coming, which helps...