Aug 20, 2013 | Counseling, Self-Help
When asked about goals for counseling, my clients often state simply “I want to be happier.” After this response, I usually ask what happiness means to them. Many people use examples of their friends who seem happier, and whose activities suggest they have a greater...
Feb 27, 2012 | Inspiration, Self-Help
“To reach a port, we must sail—Sail, not tie at anchor—Sail, not drift.” Franklin Roosevelt A sailboat is propelled by the wind rather than by gasoline and a motor. On days when the winds are weak, sailors sometimes become frustrated by the slow speed and lack of...
Sep 20, 2011 | Cognitive Behavioral Therapy (CBT), College Students, Counseling, Learning Disabilities, Self Esteem, Self-Help, Stress, Stress Management Counseling
“I’m just lazy.” “I just don’t want to do it.” “I don’t know why I don’t get things done.” These are common statements I hear when counseling people who procrastinate. Procrastination is often misunderstood, and it is often labeled as laziness. Many people do not...
Jul 14, 2011 | Relationships, Self Esteem, Self-Help
New research from the University of Kent shows that positive reframing, acceptance, and humor are the most effective coping strategies for people dealing with small failures and setbacks. Positive reframing means changing your view of the failure and creating a more...
Mar 15, 2011 | Counseling, Self-Help
In 2010, James Arthur Ray, author of several self-help books, was charged with the deaths of three participants of his 2009 self-help retreat. Ray had participants of his retreat take part in a sweat lodge ritual, which he claimed would allow them to experience...
