May 17, 2011 | Anxiety Counseling, Counseling, Depression
This question is often asked in a joking manner at the end of an individual’s first counseling appointment. Underneath the joking exterior, there is fear about being labeled as “crazy,” and a discomfort about needing mental health treatment. The word “crazy” comes up...
Apr 3, 2011 | Anxiety Counseling, College Students, Counseling, Depression
A 2010 survey of college counseling centers shows that there is an increase in college students with severe psychological problems, especially anxiety and depression. This information was obtained from an annual report by the Association for University and Counseling...
Feb 1, 2011 | Anxiety Counseling, Stress Management Counseling
Stress is a normal part of our lives. As the demands of life keep increasing, people are finding it more and more difficult to manage stress. Having excess stress can be damaging to your health, your relationships, and your happiness. Many people who are overly...
Apr 8, 2010 | Anxiety Counseling, College Students
Test Anxiety can be a common issue for students during any stage of education. However, the relative levels of anxiety can often increase during high school and college when good performance on a test becomes seemingly more important. Even though some anxiety is a...
