Aug 14, 2018 | College Students, Counseling
While we would all like to focus a bit better, sometimes focus problems interfere with important life goals, including academic and career goals. ADHD is often suspected as soon as difficulties with focus arise. Some of the inattentive symptoms of ADHD include...
Jul 24, 2018 | Stress, Stress Management Counseling
Stress is not just unpleasant; it can also cause physical health problems. Even a few minutes spent worrying causes physical changes in the body. Our complex brains constantly send signals thorough the entire body and receive signals back from the body. Our thoughts...
Jul 1, 2018 | Stress, Stress Management Counseling
Life is often busy and demanding. Finding quick and effective ways to reduce stress is crucial for good health. Try taking just a few minutes to relax each morning and afternoon. You could take a walk, practice deep breathing, tense and relax muscles, or engage in an...
Jun 20, 2017 | Children, Parents, Relationships
There is growing concern as the number of inappropriate teacher-student relationships continues to rise. Many of these educators did not set out to have a sexual relationship with their student. When asked about their reasons, “It just happened” is a common answer....
Apr 21, 2016 | Children, Parents
First, you have to stop using the word picky. Giving kids that label will set the expectation that they should refuse most new foods. Try replacing “picky” with more descriptive phrases, such as “Chloe takes a while to decide that she likes something,” or “Zachary...
