Feb 14, 2019 | Children, Holidays, Parents, Relationships
For kids, teens, and even adults, Valentine’s Day may bring anxiety, unmet expectations, and disappointment. Kids are bombarded by messages about what love is and how love should be expressed. These messages come from many sources, including school, family,...
Nov 3, 2018 | Holidays, Inspiration, Wellness Coaching
Can you imagine having Thanksgiving all year long? Not exactly the turkey and pumpkin pie, but a spirit of gratitude. Research shows that practicing gratitude leads to increased happiness and overall wellness. Please read my article to learn more about practicing...
Sep 20, 2018 | Parents, Stress
There are so many fun fall activities in central Texas that are perfect for families! Sometimes even fun activities can cause stress when we strive for perfection and worry about missing out. Please read my Hooray for Family article for tips on keeping your family...
Sep 4, 2018 | Anxiety Counseling, Children, Depression
Our brains constantly take in information and make connections. As thinkers, we naturally form expectations about the world around us. Although we may not always be aware of these expectations, they still affect us. Unmet expectations can lead to stress, anxiety, or...
Aug 28, 2018 | Children, Parents, Stress
When I work with teenagers or college students, their parents often ask me how they can help. Whether their child is dealing with depression, anxiety, relationship issues, or general stress, parents often wonder what to do and what not do. In my recent interview with...
