Surviving Spring Break as a Working Parent

For many parents, work obligations do not stop when the kids are out of school. Additionally, changes in routine can be stressful and disruptive for parents. Ironically, spring break brings stress for many people. In my counseling practice, I have worked with teens,...

Keep the Stress Out of Your Family Fun: 4 Simple Steps

There are so many fun fall activities in central Texas that are perfect for families! Sometimes even fun activities can cause stress when we strive for perfection and worry about missing out. Please read my Hooray for Family article for tips on keeping your family...