Aug 1, 2019 | Children, College Students, Parents, Wellness Coaching
Article originally published on Waco Today. With the new school year around the corner, students and parents are planning for success. For some students, the start of school represents a second chance. Perhaps they need to bring up a low GPA. For others, the new...
Jul 22, 2019 | Depression, Holidays, Stress
Summer is a great time to plan a vacation! Vacations are not only fun, they are good for your mental health. Whether you take a short road trip or a longer trip out of the country, vacations offer an opportunity to boost mental clarity and overall wellness. Read my...
Jun 18, 2019 | Self-Help, Wellness Coaching
Article originally published in Waco Today Magazine. June is a time of transition. The kids are out of school, the weather is getting warmer, and the days are getting longer. Such seasonal or life changes often cue the brain that more change is coming, which helps...
May 31, 2019 | Counseling, Wellness Coaching
Article originally posted on Waco Today. I’m pleased to announce that I have recently begun writing a monthly column for Waco Today magazine. My column is called Mind Matters, and each month’s column will discuss different aspects of psychology and matters...
Mar 5, 2019 | Parents, Stress
For many parents, work obligations do not stop when the kids are out of school. Additionally, changes in routine can be stressful and disruptive for parents. Ironically, spring break brings stress for many people. In my counseling practice, I have worked with teens,...
