Mind Matters: Adulting doesn’t have to be painful

Article originally published on Waco Today. Today “Adulting” is the new term to describe the process of taking on various life responsibilities. This process typically occurs sometime between ages 18 and 22, although in some cases it can take place even later. Many...

Vacations Are Good For Your Mental Health

Summer is a great time to plan a vacation! Vacations are not only fun, they are good for your mental health. Whether you take a short road trip or a longer trip out of the country, vacations offer an opportunity to boost mental clarity and overall wellness. Read my...

Perfect Time For Mid-Year Resolutions

Article originally published in Waco Today Magazine.  June is a time of transition. The kids are out of school, the weather is getting warmer, and the days are getting longer. Such seasonal or life changes often cue the brain that more change is coming, which helps...