Jul 18, 2011 | Counseling, Inspiration
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. ~Alexander Graham Bell Many people express feeling “stuck” after experiencing a disappointment, losing an...
Jul 14, 2011 | Relationships, Self Esteem, Self-Help
New research from the University of Kent shows that positive reframing, acceptance, and humor are the most effective coping strategies for people dealing with small failures and setbacks. Positive reframing means changing your view of the failure and creating a more...
Jul 11, 2011 | Cognitive Behavioral Therapy (CBT), Counseling, Inspiration, Self Esteem
You miss 100% of the shots you don’t take. ~Wayne Gretzky Does it ever seem like opportunities are passing you by, or that you will not be able to achieve the things you want to achieve? How many of these “shots” have you tried to make? People avoid taking shots...
Jul 5, 2011 | Anxiety Counseling, Body Image, Counseling, Depression, Grief and Loss, Psychotherapy, Self Esteem
Kate had been diagnosed with a serious health condition that changed the course of her life. She was overcome with thoughts about the unfairness of the situation, the difficulties she would face, and her unknown future. As she became depressed, friends and family...
Jun 30, 2011 | Inspiration
Kate* had always gone to the mountains for inspiration. As a native of Colorado, there was nothing more peaceful to her than taking in the beauty and stillness of the peaks before she took the exhilarating snowboard ride down the mountain. Shortly after her last ski...
