We all experience life challenges and changes, which can result in stress, depression, or other unpleasant feelings. When these challenges occur, it can be difficult to know what to do or how to cope. Most psychologists (myself included) have extensive experience providing therapy to individuals struggling with various life challenges and transitions. Sometimes the goal of therapy is to resolve emotions related to a particular event. In other cases, the goal may be to increase self-understanding and make decisions about important life transitions. A common priority in counseling is to identify and reach therapeutic goals which are unique to each person. Meeting a counselor in your area to discuss your specific concerns can help you attain a better quality of life. How can your local Psychologist help you? To find a therapist in your area, you can visit Psychology Today and search in your neighborhood for someone who best suits your needs. If you are in the Waco, Texas area, feel free to give me a call to set up a consultation.