“Yesterday is history, tomorrow is a mystery. And today? Today is a gift. That’s why we call it the present.” – B. Olatunji
It is difficult for people to be focused on the present, rather than dwell on worries and sadness related to the past and the future. Give yourself a gift by being fully focused on the present moment, and let yourself enjoy what the moment has to offer.
It works very well, but i did have to practice it!
It does take more effort than people realize. Keep up the practice!