Dost thou love life? Then do not squander time, for that is the stuff life is made of.
~Benjamin Franklin

Does it feel like you never have enough time?  Do you feel like the time you do have is being spent on unsatisfying tasks?  Many people are overscheduled and overstressed.  As a result, there is little energy for meaningful, satisfying activities at the end of a hard day or a difficult week.  Often people say they just don’t have time for these things.  Think about your own life.  Are there activities that have brought you joy and meaning in the past?  How can you make time for these activities in your life now?