May 20, 2020 | College Students, Learning Disabilities, Self-Help, SMAART, Stress
Our lives are full of distractions. These distractions may be internal, external, or a combination of both. External distractions include sounds, physical sensations, or sights such as seeing a person walk by. Internal distractions include various thoughts and...
Jan 16, 2014 | Inspiration, SMAART, Stress, Stress Management Counseling, Wellness Coaching
“Keep in mind that you are always saying ‘no’ to something. If it isn’t to the apparent, urgent things in your life, it is probably to the most fundamental, highly important things. Even when the urgent is good, the good can keep you from your best, keep you from your...
Oct 29, 2013 | Self-Help, SMAART, Wellness Coaching
Smart and informed people can still make bad decisions. People who spend a long time thinking and weighing their options can still make bad decisions. Research shows that emotions play a critical role in good decision making. Often dismissed as “silly,” “irrational,”...
Jul 30, 2013 | College Students, SMAART, Wellness Coaching
Are you ready for the fall semester to start? Whether you are a freshman just starting college or a junior returning after the summer break, the thought of starting a new semester may fill you with a combination of excitement, fear, hope, and dread. New semesters are...
