How to deal with kids who are “picky” eaters

First, you have to stop using the word picky. Giving kids that label will set the expectation that they should refuse most new foods. Try replacing “picky” with more descriptive phrases, such as “Chloe takes a while to decide that she likes something,” or “Zachary...

The Holidays are Hard for Perfectionist Moms

Perfectionist Moms, it’s hard enough to do what you do.  Every day is a new challenge, and there never seems to be enough time to get everything finished.  On top of the daily struggles, there are nagging thoughts about whether you are teaching the right values to...