Jul 5, 2011 | Anxiety Counseling, Body Image, Counseling, Depression, Grief and Loss, Psychotherapy, Self Esteem
Kate had been diagnosed with a serious health condition that changed the course of her life. She was overcome with thoughts about the unfairness of the situation, the difficulties she would face, and her unknown future. As she became depressed, friends and family...
Jun 27, 2011 | Anxiety Counseling, Body Image, College Students, Counseling, Depression, Psychotherapy, Self Esteem, Stress, Stress Management Counseling
When changes and challenges arise, people react in different ways. Some people react with a sense of calm and acceptance, others react with excitement while focusing on the opportunities the change will bring, and others may react with worry, sadness, anger, or fear....
Jun 20, 2011 | Counseling
Many people I see for counseling have seen other psychologists in the past. When I ask about these experiences, a common response is “It didn’t work.” It is important for me to understand why it didn’t work and what expectations and goals my patient has for...
Jun 6, 2011 | Children, Counseling, Depression, Learning Disabilities, Stress
There are many ways that pets can improve our emotional and psychological health. Animals such as dogs are working in many settings and helping people in a variety of ways. Did you know that just by having a household pet, you could receive psychological and physical...
May 31, 2011 | Children, Counseling, Mood Concerns, Parents
Psychologists have previously demonstrated that repeated exposure to a trauma or fear can decrease your emotional response to that stressor. For example, repeated exposure to memories from a traumatic experience can decrease an individual’s emotional response to these...
May 17, 2011 | Anxiety Counseling, Counseling, Depression
This question is often asked in a joking manner at the end of an individual’s first counseling appointment. Underneath the joking exterior, there is fear about being labeled as “crazy,” and a discomfort about needing mental health treatment. The word “crazy” comes up...
