Sep 19, 2013 | College Students, Wellness Coaching
A university in China recently required all incoming freshman to sign a waiver that states that the university is not responsible if the student commits suicide. Suicidal thoughts and depression are significant problems facing university students. However, having...
Aug 20, 2013 | Counseling, Self-Help
When asked about goals for counseling, my clients often state simply “I want to be happier.” After this response, I usually ask what happiness means to them. Many people use examples of their friends who seem happier, and whose activities suggest they have a greater...
Jul 30, 2013 | College Students, SMAART, Wellness Coaching
Are you ready for the fall semester to start? Whether you are a freshman just starting college or a junior returning after the summer break, the thought of starting a new semester may fill you with a combination of excitement, fear, hope, and dread. New semesters are...
Nov 29, 2012 | Children, Holidays, Parents, Stress
Perfectionist Moms, it’s hard enough to do what you do. Every day is a new challenge, and there never seems to be enough time to get everything finished. On top of the daily struggles, there are nagging thoughts about whether you are teaching the right values to...
Nov 11, 2012 | College Students, Holidays, Parents, Relationships
The holidays are approaching, and most college students are ready for some rest and relaxation. Many plan to return to their parents’ homes for the month long holiday until the spring semester begins. While these reunions can be joyful, they can also create a...
