Jun 27, 2011 | Anxiety Counseling, Body Image, College Students, Counseling, Depression, Psychotherapy, Self Esteem, Stress, Stress Management Counseling
When changes and challenges arise, people react in different ways. Some people react with a sense of calm and acceptance, others react with excitement while focusing on the opportunities the change will bring, and others may react with worry, sadness, anger, or fear....
Jun 23, 2011 | Inspiration
You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. ~ Sri Ram Why do some people seem to adapt to change and setbacks so easily, while...
Jun 20, 2011 | Counseling
Many people I see for counseling have seen other psychologists in the past. When I ask about these experiences, a common response is “It didn’t work.” It is important for me to understand why it didn’t work and what expectations and goals my patient has for...
Jun 17, 2011 | Inspiration
“Yesterday is history, tomorrow is a mystery. And today? Today is a gift. That’s why we call it the present.” – B. Olatunji It is difficult for people to be focused on the present, rather than dwell on worries and sadness related to the past and the future. ...
Jun 13, 2011 | Children, Parents
Parents want the best for their children. When a child is born, mom and dad imagine a future, make plans, and talk about all the wonderful adventures they will have with their child. Rarely does this imagined future contain serious illnesses, learning disabilities,...
