Jun 27, 2011 | Anxiety Counseling, Body Image, College Students, Counseling, Depression, Psychotherapy, Self Esteem, Stress, Stress Management Counseling
When changes and challenges arise, people react in different ways. Some people react with a sense of calm and acceptance, others react with excitement while focusing on the opportunities the change will bring, and others may react with worry, sadness, anger, or fear....
Apr 10, 2011 | College Students, Counseling, Stress, Stress Management Counseling
College is a time of major change, and often a time of major stress. College students deal with a number of stressors, including academics, choosing a major, separating from parents, and making new friends. Many students report feeling the most stressed about...
Feb 1, 2011 | Anxiety Counseling, Stress Management Counseling
Stress is a normal part of our lives. As the demands of life keep increasing, people are finding it more and more difficult to manage stress. Having excess stress can be damaging to your health, your relationships, and your happiness. Many people who are overly...
