My Own Worst Enemy: Part II

Relationships and Self Esteem People with low self esteem often expect others to be critical of them, and this expectation can lead to social anxiety. Often people with social anxiety avoid social situations and feel nervous when talking to people. This nervousness...

My Own Worst Enemy: Part I

Everyone has experienced periods of self-doubt and that nagging question, “Am I good enough?” People with low self esteem are often their own worst enemy. They often feel that they are not good enough, and have many other negative thoughts about...

Cosmetic Surgery is Not the Answer to Happiness

Quick—Name three things you would like to change about your appearance. Was that easy for you? Sadly, many people find it easier to name things they don’t like rather than things they like about themselves. The way we feel about ourselves can have a huge impact on our...