Oct 20, 2011 | Counseling, Stress
It’s no secret that we live in a high stress world. Stress is not going to go away, but it can become more manageable. Many people come into counseling with the goal of working on stress management. They know that stress is a problem in their lives, but they do not...
Oct 12, 2011 | Anxiety Counseling, Counseling, Depression
It’s a common experience: A patient goes to see the doctor about a physical problem such as frequent stomachaches, chronic pain, or fatigue. After some tests and appointments with a specialist, the doctor concludes that the problem is psychological, or “in your...
Sep 20, 2011 | Cognitive Behavioral Therapy (CBT), College Students, Counseling, Learning Disabilities, Self Esteem, Self-Help, Stress, Stress Management Counseling
“I’m just lazy.” “I just don’t want to do it.” “I don’t know why I don’t get things done.” These are common statements I hear when counseling people who procrastinate. Procrastination is often misunderstood, and it is often labeled as laziness. Many people do not...
Sep 14, 2011 | College Students, Stress
College is a time for students to develop independence, try new things, and discover what they want to do in life. Although it’s commonly referred to as “the best years” of a person’s life, college comes with many challenges. Anticipating and preparing for these...
Sep 5, 2011 | Inspiration
Motivation is a necessary ingredient of success in work. Many people say they would like to accomplish more or be more motivated, but they often do not know how to do this. One important thing missing may be a sense of care and meaning in the work. Research shows...
