Mar 15, 2011 | Counseling, Self-Help
In 2010, James Arthur Ray, author of several self-help books, was charged with the deaths of three participants of his 2009 self-help retreat. Ray had participants of his retreat take part in a sweat lodge ritual, which he claimed would allow them to experience...
Mar 7, 2011 | Relationships, Self Esteem
Relationships and Self Esteem People with low self esteem often expect others to be critical of them, and this expectation can lead to social anxiety. Often people with social anxiety avoid social situations and feel nervous when talking to people. This nervousness...
Feb 21, 2011 | Body Image, Psychotherapy, Self Esteem
Everyone has experienced periods of self-doubt and that nagging question, “Am I good enough?” People with low self esteem are often their own worst enemy. They often feel that they are not good enough, and have many other negative thoughts about...
Feb 1, 2011 | Anxiety Counseling, Stress Management Counseling
Stress is a normal part of our lives. As the demands of life keep increasing, people are finding it more and more difficult to manage stress. Having excess stress can be damaging to your health, your relationships, and your happiness. Many people who are overly...
