Articles
Welcome to my collection of articles. My goal here is to educate and encourage people seeking counseling as well as to remove the stigma that prevents people from seeking professional therapy.
You will find that I’ve written a variety of articles centered around therapy, mental health, and necessary life skills, all to help you find greater fulfillment in life.
I hope these articles help you reflect, heal, and grow.
OCD does not stand for “Organized and Clean Disorder”
“Is it you, me, or OCD?” This is the question on the minds of “Rachel” and “Clint” as they enter the office of their new psychologist. Rachel and Clint are seeking couple’s counseling to figure out how they can resolve their differences. Rachel...
Dealing with conflict…should you avoid or confront?
Conflict is a natural part of life and relationships. How people deal with conflict depends on their interpersonal style. Each person’s general relational style falls somewhere on a continuum from passive to aggressive....
Are Halloween Costumes Offensive?
Along with the traditional ghost, cartoon character, and princess costumes, you may see some different characters this year. Halloween costumes are supposed to be fun and humorous, but is there a line between funny and offensive for Halloween...
What kind of stress management do you need?
It’s no secret that we live in a high stress world. Stress is not going to go away, but it can become more manageable. Many people come into counseling with the goal of working on stress management. They know that stress is a problem in their...
What to do when your doctor says “It’s all in your head.”
It’s a common experience: A patient goes to see the doctor about a physical problem such as frequent stomachaches, chronic pain, or fatigue. After some tests and appointments with a specialist, the doctor concludes that the problem is...
Beyond Time Management: Breaking the Procrastination Cycle.
“I’m just lazy.” “I just don’t want to do it.” “I don’t know why I don’t get things done.” These are common statements I hear when counseling people who procrastinate. Procrastination is often misunderstood, and it is often labeled as laziness. ...