Articles
Welcome to my collection of articles. My goal here is to educate and encourage people seeking counseling as well as to remove the stigma that prevents people from seeking professional therapy.
You will find that I’ve written a variety of articles centered around therapy, mental health, and necessary life skills, all to help you find greater fulfillment in life.
I hope these articles help you reflect, heal, and grow.
How Do Suicide Waivers Affect College Students?
A university in China recently required all incoming freshman to sign a waiver that states that the university is not responsible if the student commits suicide. Suicidal thoughts and depression are significant problems facing university students....
What’s your happiness type?
When asked about goals for counseling, my clients often state simply “I want to be happier.” After this response, I usually ask what happiness means to them. Many people use examples of their friends who seem happier, and whose activities suggest...
Countdown to College…One Month until Fall Semester Begins
Are you ready for the fall semester to start? Whether you are a freshman just starting college or a junior returning after the summer break, the thought of starting a new semester may fill you with a combination of excitement, fear, hope, and...
The Holidays are Hard for Perfectionist Moms
Perfectionist Moms, it’s hard enough to do what you do. Every day is a new challenge, and there never seems to be enough time to get everything finished. On top of the daily struggles, there are nagging thoughts about whether you are teaching the...
Surviving the Winter Holidays: Tips for Parents and College Students
The holidays are approaching, and most college students are ready for some rest and relaxation. Many plan to return to their parents’ homes for the month long holiday until the spring semester begins. While these reunions can be joyful, they can...
How Do You Convince Someone Else They Need Counseling?
The concerned parent of a depressed college student The friend of someone with severe anxiety The wife that sees the emotional struggles in her husband Each person has come to me asking for help for someone else. In some cases, the other person is...