Welcome to my collection of articles. My goal here is to educate and encourage people seeking counseling as well as to remove the stigma that prevents people from seeking professional therapy.
You will find that I’ve written a variety of articles centered around therapy, mental health, and necessary life skills, all to help you find greater fulfillment in life.
I hope these articles help you reflect, heal, and grow.
Summer is a great time to re-think your goals and develop mid-year resolutions. People often set big goals at the beginning of the year, and lack of progress can lead to giving up.
I’m pleased to announce that I have recently begun writing a monthly column for Waco Today magazine. My column is called Mind Matters, and each month’s column will discuss different aspects of psychology and matters of the mind.
For many parents, work obligations do not stop when the kids are out of school. Additionally, changes in routine can be stressful and disruptive for parents.
It’s February, which means sappy Valentine’s movies, pink and red decorations, and reminders to express your affection to that special person. But for kids, teens, and even adults, Valentine’s Day may bring anxiety, unmet expectations, and disappointment.
Are you ready to have Thanksgiving all year long? Try taking five minutes a day to practice gratitude. The results will be more valuable than turkey or pumpkin pie.Can you imagine having Thanksgiving all year long? Not exactly the turkey and pumpkin pie, but a spirit of gratitude. Research shows that practicing gratitude leads to increased happiness and overall wellness.
There are so many fun fall activities in central Texas that are perfect for families! Sometimes even fun activities can cause stress when we strive for perfection and worry about missing out.