Welcome to my collection of articles. My goal here is to educate and encourage people seeking counseling as well as to remove the stigma that prevents people from seeking professional therapy. 

You will find that I’ve written a variety of articles centered around therapy, mental health, and necessary life skills, all to help you find greater fulfillment in life.

I hope these articles help you reflect, heal, and grow.

How Can I Possibly Relax?

What do you think of when you hear the word “relaxation?” Does relaxation sound like an indulgent luxury or a practice that is crucial for your well being?  Research shows that taking time to relax through simple and short practices has huge mental and physical...
Is Thanksgiving good for your mental health?

Are you ready to have Thanksgiving all year long? Try taking five minutes a day to practice gratitude. The results will be more valuable than turkey or pumpkin pie.Can you imagine having Thanksgiving all year long? Not exactly the turkey and pumpkin pie, but a spirit of gratitude. Research shows that practicing gratitude leads to increased happiness and overall wellness.