Articles

Welcome to my collection of articles. My goal here is to educate and encourage people seeking counseling as well as to remove the stigma that prevents people from seeking professional therapy. 

You will find that I’ve written a variety of articles centered around therapy, mental health, and necessary life skills, all to help you find greater fulfillment in life.

I hope these articles help you reflect, heal, and grow.

How Can I Possibly Relax?

What do you think of when you hear the word “relaxation?” Does relaxation sound like an indulgent luxury or a practice that is crucial for your well being?  Research shows that taking time to relax through simple and short practices has huge mental and physical...
Is it okay to clone your pet?

 The new TLC Special, “I Cloned My Pet” tells the stories of people who choose to clone their pets.  One participant on the show, Danielle, chose to pay $50,000 to clone her beloved dog named Trouble. The ability to clone a pet is relatively new. ...

Should You Make New Year’s Resolutions?

There’s something about the new year that fills us with hope and a sense of possibility.  This new beginning inspires many people to make New Year’s resolutions.  Often these resolutions are changes that people have thought of throughout...