Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Inspiration: When life takes a turn
Kate* had always gone to the mountains for inspiration. As a native of Colorado, there was nothing more peaceful to her than taking in the beauty and stillness of the peaks before she took the exhilarating snowboard ride down the mountain. Shortly after her last ski...
Coping with Change Through Cognitive Behavioral Therapy
When changes and challenges arise, people react in different ways. Some people react with a sense of calm and acceptance, others react with excitement while focusing on the opportunities the change will bring, and others may react with worry, sadness, anger, or fear....
Inspiration: Reacting to Change
You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. ~ Sri Ram Why do some people seem to adapt to change and setbacks so easily, while...