Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Are Halloween Costumes Offensive?
Along with the traditional ghost, cartoon character, and princess costumes, you may see some different characters this year. Halloween costumes are supposed to be fun and humorous, but is there a line between funny and offensive for Halloween costumes? Many people...
What kind of stress management do you need?
It’s no secret that we live in a high stress world. Stress is not going to go away, but it can become more manageable. Many people come into counseling with the goal of working on stress management. They know that stress is a problem in their lives, but they do not...
What to do when your doctor says “It’s all in your head.”
It’s a common experience: A patient goes to see the doctor about a physical problem such as frequent stomachaches, chronic pain, or fatigue. After some tests and appointments with a specialist, the doctor concludes that the problem is psychological, or “in your...