Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Inspiration: Finding Your Inner Strength
"What lies before us and what lies behind us are small maters compared to what lies within us. And when we bring what is within us out into the world, miracles happen" - Ralph Waldo Emmerson Tragedies and difficult life events do not have to define you. A...
Are Pets the New Counselors?
There are many ways that pets can improve our emotional and psychological health. Animals such as dogs are working in many settings and helping people in a variety of ways. Did you know that just by having a household pet, you could receive psychological and physical...
Violent Video Games and Children’s Developing Brains: Should You Be Worried?
Psychologists have previously demonstrated that repeated exposure to a trauma or fear can decrease your emotional response to that stressor. For example, repeated exposure to memories from a traumatic experience can decrease an individual’s emotional response to these...