Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Countdown to College…One Month until Fall Semester Begins
Are you ready for the fall semester to start? Whether you are a freshman just starting college or a junior returning after the summer break, the thought of starting a new semester may fill you with a combination of excitement, fear, hope, and dread. New semesters are...
The Holidays are Hard for Perfectionist Moms
Perfectionist Moms, it’s hard enough to do what you do. Every day is a new challenge, and there never seems to be enough time to get everything finished. On top of the daily struggles, there are nagging thoughts about whether you are teaching the right values to...
Surviving the Winter Holidays: Tips for Parents and College Students
The holidays are approaching, and most college students are ready for some rest and relaxation. Many plan to return to their parents’ homes for the month long holiday until the spring semester begins. While these reunions can be joyful, they can also create a...
