Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Beyond Time Management: Breaking the Procrastination Cycle.
“I’m just lazy.” “I just don’t want to do it.” “I don’t know why I don’t get things done.” These are common statements I hear when counseling people who procrastinate. Procrastination is often misunderstood, and it is often labeled as laziness. Many people do not...
Surviving and Thriving in College
College is a time for students to develop independence, try new things, and discover what they want to do in life. Although it’s commonly referred to as “the best years” of a person’s life, college comes with many challenges. Anticipating and preparing for these...
Happiness and Motivation: Ingredients for Success
Motivation is a necessary ingredient of success in work. Many people say they would like to accomplish more or be more motivated, but they often do not know how to do this. One important thing missing may be a sense of care and meaning in the work. Research shows...