Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Helping Your Teenager Cope with School Stress
The fall semester is in full swing, and for many students that means midterms are here. Soon students will begin feeling the pressure of projects, papers, and tests. While a moderate amount of stress can motivate us to perform well, too much stress can lead negative...
Getting through Mother’s Day after the loss of a child
While many mothers will be happily celebrating Mother’s Day this weekend, many others will be quietly grieving the loss of a child. A day meant to honor mothers often brings fresh waves of sadness, even for the death of a child that occurred many years ago....
It’s Difficult to Make Time for What’s Important
“Keep in mind that you are always saying ‘no’ to something. If it isn’t to the apparent, urgent things in your life, it is probably to the most fundamental, highly important things. Even when the urgent is good, the good can keep you from your best, keep you from your...