Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Keep the Stress Out of Your Family Fun: 4 Simple Steps
There are so many fun fall activities in central Texas that are perfect for families! Sometimes even fun activities can cause stress when we strive for perfection and worry about missing out.
Help Kids Cope with Stress by Exploring Expectations
Unmet expectations can lead to stress, anxiety, or depression. I discuss ways parents can help kids cope with stress by identifying and discussing expectations in several key areas. By having these conversations, parents will be better prepared to help kids cope when their expectations are not met.
How Can Parents Help Kids Cope With School Stress?
When I work with teenagers or college students, their parents often ask me how they can help. Whether their child is dealing with depression, anxiety, relationship issues, or general stress, parents often wonder what to do and what not do. Many people recognize the importance of seeking counseling to treat depression or anxiety. However, we often forget the value of prevention and striving for good mental health.
We take care of our physical health by going to the dentist or physician for checkups, exercising regularly, getting enough sleep, and eating healthy.
What do you and your child do to maintain good mental health?