Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Severe Anxiety and Depression in College Students
A 2010 survey of college counseling centers shows that there is an increase in college students with severe psychological problems, especially anxiety and depression. This information was obtained from an annual report by the Association for University and Counseling...
Is Self-Help Harmful? Lessons from the sweat lodge deaths…
In 2010, James Arthur Ray, author of several self-help books, was charged with the deaths of three participants of his 2009 self-help retreat. Ray had participants of his retreat take part in a sweat lodge ritual, which he claimed would allow them to experience...
My Own Worst Enemy: Part II
Relationships and Self Esteem People with low self esteem often expect others to be critical of them, and this expectation can lead to social anxiety. Often people with social anxiety avoid social situations and feel nervous when talking to people. This nervousness...