Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Sudden, Unexpected Panic Attacks…Can You Prevent Them?
Many people with anxiety say that their panic attacks occur suddenly and for no reason at all. Some panic attacks are triggered by specific situations, such as driving or being in crowded places. For other people, panic attacks have no apparent trigger. They may occur...
Does my kid need counseling or do I?
"My son started getting bad grades in school, and he’s always made As." "My daughter doesn’t listen to me, and throws a fit if I tell her to clean her room." "My daughter suddenly became afraid to go to school." "My son has been arguing with both of us and he gets mad...
Coping with disappointment: Looking for the next open door
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. ~Alexander Graham Bell Many people express feeling “stuck” after experiencing a disappointment, losing an...