Reflect. Heal. Grow.
People seek counseling for many different reasons: to work through a crisis, cope with life changes, heal from past trauma, work on relationships, pursue personal growth, and much more.
Whether you are dealing with anxiety, depression, grief, or seeking emotional healing in some area of your life, I can help you! Through counseling, I will give you the tools you need to reflect, heal, and grow… leading you to a healthier, more abundant future.
I work with people dealing with a variety of issues. Are you looking for help with one of these issues?
Depression
How do you know when you are you depressed versus just feeling sad?
Anxiety and Stress
Anxiety and stress limit many people’s ability to work, socialize, parent, and function in society.
Weight and Body Image
We live in a weight-obsessed society consumed with diets and exercise. If you struggle with weight and body image, you are not alone! Many people—children, teens, and adults—deal with this issue. Are you one of them?
Making Decisions…Should you “sleep on it”?
When making a big decision the old advice is to “sleep on it” and make the decision the next day. It turns out that this advice has some scientific merit to it. Research shows that people experience “decision fatigue” after making multiple decisions during a single...
Inspiration: Making time for what’s important
Dost thou love life? Then do not squander time, for that is the stuff life is made of. ~Benjamin Franklin Does it feel like you never have enough time? Do you feel like the time you do have is being spent on unsatisfying tasks? Many people are overscheduled and...
Antidepressants Versus Counseling: Choosing Between Medication and Conversation
Did you know that in 2010 antidepressants were the second most widely prescribed class of medication in the United States? Their use continues to grow. It’s hard to miss all the television ads for antidepressants. The ad begins with a statement like “Are you taking...